In 100 g (Grams) of Lamb, variety meats and by-products, spleen, cooked, braised there is 0.139 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lamb, variety meats and by-products, spleen, cooked, braised.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Lamb, variety meats and by-products, spleen, cooked, braised

Lamb, variety meats and by-products, spleen, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, spleen, cooked, braised are listed below.

Water	66.38 g	66.38%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	26.46 g	26.46%
Total lipid (fat)	4.77 g	4.77%
Ash	2 g	2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	38.67 mg	0.04%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	341 mg	0.34%
Potassium, K	248 mg	0.25%
Sodium, Na	58 mg	0.06%
Zinc, Zn	3.94 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.062 mg
Selenium, Se	49.8 µg
Vitamin C, total ascorbic acid	26 mg	0.03%
Thiamin	0.051 mg

Nutrients in Lamb, variety meats and by-products, spleen, cooked, braised